ASKED QUESTIONS

Absolutely! We ask you to complete 3 x full body workouts which we have specifically designed to help you develop a balanced physique. If you wish to add any additional classes that is fine, as long as it doesn’t interfere with your recovery.

A pair of dumbbells and a small booty band.

Between 30-50 minutes, depending if you’re training at home or in the gym.

You can tag us in the group chat with any individual questions and we will reply within 24 hours. You can also ask us questions in your check-ins and we will answer them in our podcast or live q&a.

Our aim is to teach you how to balance your activity and nutrition, whilst still being able to have a life! Many of our clients have been away during the challenge and have returned feeling amazing. You will always be juggling life and social events, so the best time to learn is when you’re busy!

​As long as you have been cleared by your doctor then of course. Just let us know in your consultation form.

We have a huge group of ladies that are peri/post menopausal. You will be added to a group in the app with other women in the same position. You can help support each other through this journey.

Yes, we cater to all needs.

Yes of course! You can do a hybrid of sessions (depending on how many times a week you train with them).

Once you have signed up you will receive a detailed step by step guide. We like to get everyone set up and ready to go before the start date so that you are fully prepared & can do your food shop!