FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT -
TAKE OUT THE GUESS WORK & LOSE BODY FAT
HOME & GYM WORKOUTS
NUTRITION
ACCOUNTABILITY
We give you a perfectly balanced, achievable, and surprisingly enjoyable plan. Get results without having to give up the things that you love!
WHAT DO YOU GET WITH FIT FEMALE PROJECT?
NUTRITION
A personalised nutrition plan.
Want to know how many calories or how much protein you should be eating? Get a full breakdown of your calories, carbs, fats, and protein so that you can get results while eating the food you love. Use our recipe guides for inspiration and make fad diets a thing of the past.
WORKOUTS
Workout at home or at the gym following a structured training plan. Suitable & challenging for all levels.
Sculpt your body and improve your physical and mental health.
THE FFP APP
Find your workouts, nutrition targets, community chat, recipes and track your progress here.
Everything is in one place and found in our app.
COACHING
As your coaches, we are qualified Personal Trainers and have experience working with hundreds of women through all stages of life. Whether you are menopausal, a busy mum, or have an extremely demanding job, we’ve seen it all. We lay out clear expectations for our clients whilst maintaining a supportive, empathetic approach.
JOIN THE
FFP COMMUNITY
BE A PART OF OUR FFP COMMUNITY!
We have realised women get better results through community support.
Whether you are a busy mum, a hectic career woman, a gal that loves a brunch or are peri/post menopause you are guaranteed to connect with someone going through the same life challenges.
Share your wins, your struggles & life hacks.
We keep each other accountable on this journey.